Sexual problems are often caused or made worse by psychological obstacles. Solo masturbation can be just as effective. And you don't need to have a partner each time. Every time you engage in intimate activity, you are training your body to respond better to the stimulation. That's why it can be beneficial to make love even when you aren't in the mood. Seeking erotic pleasure more frequently can lead to a stronger libido and better sexual health overall. In addition, limiting your alcohol consumption to no more than one drink per day is wise. So eating a wide variety of fruits, vegetables, and nuts can be especially beneficial. Many dietitians recommend foods low in saturated fat, sodium, and sugar but high in fiber, essential vitamins and minerals, and healthy, unsaturated fats. And anything good for your heart also tends to be good for your sexual health.Ī heart-healthy diet is often prescribed for men and women who experience dysfunction during erotic activities. Regular physical activity can increase your overall energy level, self-confidence, and blood circulation. No matter what, you should always talk to your doctor before taking any over-the-counter supplements or medications, even if they are marketed as "natural." And women with vaginal dryness are sometimes prescribed special gels, creams, or patches as part of hormone replacement therapy. For example, men with erectile dysfunction are often prescribed drugs like Viagra and Cialis. Of course, you may also be a candidate for certain medications frequently prescribed for intimacy problems. He or she might be able to prescribe something different for you. So it's a good idea to inform your doctor of any issues you may be having in the bedroom. Some antidepressants, antihistamines, acid-blocking meds, and blood pressure drugs can impair a person's libido or sexual function. (For instance, erectile dysfunction is sometimes an early symptom of heart disease.)Īlso, if you are recovering from surgery or illness, listen to your doctor's advice about when you can safely start making love again. Even if you aren't experiencing any other symptoms, a decrease in sexual interest or function may be an early sign of a medical problem. That's why it's essential to tell your doctor about any problems you're having with physical intimacy. Some of the most common medical issues that can affect a person's sexual well-being include: Plus, many women over 60 experience other kinds of physical problems-such as mild urinary incontinence-that cause them extra anxiety during times of intimacy. Or they may lose interest in sex altogether, at least temporarily. It may take them longer to feel excited, and their orgasms may become less intense. In addition, some women find it more difficult to become aroused after menopause or surgical procedures such as hysterectomies. As a result, vaginal penetration can be painful without enough personal lubrication. Their vaginas may become thinner and less elastic.Their bodies simply don't respond to arousal or stimulation in the same way.) (After menopause, many women naturally produce less lubrication during erotic activity. Their sexual health may be affected by lower hormone levels.
In fact, by treating underlying physical or emotional problems, many men can restore some or all of their erectile function.
Sexuality and intimacy in older adults.Sexual development and sexuality in children and adolescents. Centers for Disease Control and Prevention. Information for teens and young adults: Staying healthy and preventing STDs.American Association for Marriage and Family Therapy. Misconceptions about sexual health in older women: Why we need to talk about it. Sexuality in the setting of aging, chronic illness, or disability.